https://www.hanniguinn.com/blog daily 0.75 2026-03-17 https://www.hanniguinn.com/blog/youve-tried-meditating monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/51a04d53-4bad-456c-9069-355be97ff3a6/Facetune_16-03-2026-21-05-22.jpeg Blog posts - You've tried meditating. - Make it stand out Last weekend Ryan and I raced in a skimo event — ski mountaineering. Racing isn't really my thing, but our friend was hosting and I wanted to show up for him. The range of sensations running through my body that morning was vast. But underneath all of it, I recognized something familiar: fear of competing, fear of failing. And because I could name it, I had a choice. I chose to focus on my rhythm and trust that I could finish. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/69871f05-d8cd-4c73-9ab8-c14f051c4af9/92ce3bc6-f2b7-423a-a825-845da229a2db.jpg Blog posts - You've tried meditating. - Make it stand out Because I kept going — nervous stomach and all — I got to prove something to myself. That I'm capable of doing hard things. And sometimes, showing up anyway comes with a little reward. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/bcfa34c7-c26f-4876-b469-2128f522c1f7/IMG_4038.jpeg Blog posts - You've tried meditating. - Make it stand out Honestly, this little guy might have been the most prepared one at the race — and he reminded me that sometimes the best approach to something intimidating is to just show up, look the part, and trust the ride. https://www.hanniguinn.com/blog/too-much-too-fast monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/09f79e58-5248-4098-a175-09c33f306290/IMG_4859.jpeg Blog posts - Too much, too fast… - Make it stand out One of my greatest resources right now is right outside my door — this mountain, the birds singing, the land that holds me when I need it most. The trullo has become a symbol for me of what we all need: to feel contained, safe, and supported. Sometimes healing looks like this. https://www.hanniguinn.com/blog/lets-talk-pelvic-floor monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/a9dbe17e-f10a-4aec-b868-4254236a5e23/IMG_4663.jpg Blog posts - Let’s talk pelvic floor. - Make it stand out The view from our balcony. We are impatiently waiting for winter. Today we had lunch in t-shirts outside….at least it’s a beautiful view. Tomorrow we will climb up to that snow and ski it. https://www.hanniguinn.com/blog/she-almost-didnt-bookgood-thing-she-did monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/dfb202d1-a752-4690-b290-0af9e867577d/Facetune_10-02-2026-22-28-46.jpeg Blog posts - She almost didn’t book….good thing she did. - Make it stand out Harlow is thriving after receiving a few osteopathic sessions. We do one 3 km walk per week and keep the other days light. He lives for his walks. Meanwhile, Ryan and I are impatiently waiting for some snow to arrive. Hopefully soon….. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/f883b7bc-76f4-4204-bd87-d70bfe5e9757/BC6D6B1B-1BB0-487A-94B0-E1BA292DEE84.jpeg Blog posts - She almost didn’t book….good thing she did. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/fc720416-dd65-474c-9484-c9854c627635/2.png Blog posts - She almost didn’t book….good thing she did. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/12c02721-019c-40bf-9a50-95e64c868fc4/3.png Blog posts - She almost didn’t book….good thing she did. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hanniguinn.com/blog/happy-new-year monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/c5d83b7c-a577-4128-b5ea-352dd344f2c2/Facetune_31-12-2025-21-34-38.jpeg Blog posts - Happy New Year! - Make it stand out Italy has so many holidays. This culture seems to seek out every reason to celebrate with food and family, to slow down and savor each other's company. After two years of living here, I'm finally strengthening my relaxation muscles and allowing myself the gift of rest without the guilt that once accompanied it. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/12875d65-08d4-42f1-89b6-8dc62e71598d/IMG_3316.jpeg Blog posts - Happy New Year! - Make it stand out It was sweet to see Harlow and Derby awaiting my arrival after three weeks away. https://www.hanniguinn.com/blog/il-richiamo-della-lupa-retreat monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/a961cd1d-e636-4bde-9807-dbb72b8fdce4/IMG_1116.jpeg Blog posts - Il Richiamo della Lupa Retreat!!! - Make it stand out Two of my tai chi students after our Orfento Flow class in Decontra di Caramonico. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/9b9f67b8-cbdd-4b78-9716-37abdcfef2f0/IMG_4219.jpeg Blog posts - Il Richiamo della Lupa Retreat!!! - Make it stand out One of our favorite restaurants, Osteria Il Borgo Dei Fumari, where the atmosphere is nearly as good as the food! This will be the first stop after we pick you up in Rome. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/6a826192-0d20-4625-87b0-e160972f34db/IMG_9983.jpeg Blog posts - Il Richiamo della Lupa Retreat!!! - Make it stand out Lila Marchetti, one of our strongest skyrunners, explores the entrance to the Eremo di San Giovanni all’Orfento. We will hike here from Decontra. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/0b8ddf6c-edd2-444f-8dbf-17beff676973/801ff5d7-d2a9-48a0-ba73-1c5c3468a3e4.jpeg Blog posts - Il Richiamo della Lupa Retreat!!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hanniguinn.com/blog/from-vermont-snow-to-maiella-magic-a-womens-retreat-invitation monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/5d64fad7-377f-4e74-a931-c0d46b8cc723/IMG_2825.jpeg Blog posts - From Vermont Snow to Maiella Magic: A Women's Retreat Invitation - Make it stand out Enjoying some tasty coffee near my sister’s house in Woodstock, VT. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/d1d33ceb-99d4-42c1-98d9-1f8090e477be/IMG_2824.jpeg Blog posts - From Vermont Snow to Maiella Magic: A Women's Retreat Invitation - Make it stand out We'll be based at the beautiful agriturismo, Pietrantica, located next door to my house—a place that recently caught the attention of a television crew filming a program, Linea Verde, about the green spaces, artigianale cuisine, and authenticity of our area. It's the perfect home for what we're creating together. https://www.hanniguinn.com/blog/my-somatic-experiencing-journey-begins monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/6fd30fae-9350-4f9b-a814-8f2764c55d21/IMG_2478.jpeg Blog posts - A Journey Into Somatic Healing: When Your Body Holds the Key to Recovery - Make it stand out The days are growing shorter in the Maiella, and the colors are slowly shifting. We await the arrival of snow—it has fallen once already—and hope to be skiing soon on the slope we gaze upon from our balcony in Decontra. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/d4003481-fa17-4ac8-87ea-874316644d90/IMG_2382.jpeg Blog posts - A Journey Into Somatic Healing: When Your Body Holds the Key to Recovery - Make it stand out Every morning, I walked the beach—a practice that kept me resourced throughout the training. These walks brought a sense of calm and permission to slow down, allowing me to simply be with whatever sensations and emotions arose. This image perfectly captures the concept of the trauma vortex and its counter vortex. In essence, we experience rushes of arousal energy that feel beyond our control, but we can learn to access the counter energy—our internal resources—that helps deactivate this overwhelming charge. When we learn how to restore this balance, we free up tremendous energy that can be redirected toward living our lives more fully. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/8721bfda-ced8-4747-a69b-d18d0b982c06/Facetune_25-10-2025-22-57-53.jpeg Blog posts - A Journey Into Somatic Healing: When Your Body Holds the Key to Recovery - Make it stand out The next day brought tangible changes: open eyes, a relaxed jaw, my head floating freely on my spine instead of feeling pinned down. A new sense of freedom had emerged. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/24a37e42-903c-4fde-8c06-71fddbb9c16f/IMG_2481.jpeg Blog posts - A Journey Into Somatic Healing: When Your Body Holds the Key to Recovery - Make it stand out Harlow says hello and is sad he won’t be able to join in me in Vermont. He is slowing down but still perks up for his walks and is always up for barking at the many cats in the neighborhood. https://www.hanniguinn.com/blog/its-time-to-harvest-your-honey monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/88fdd3cd-8e04-499b-bd01-da12bfeb46f1/B45AB6F7-A545-44C1-ACC4-4ABC39C23813_1_105_c.jpeg Blog posts - It’s time to harvest your honey. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/a2ffd316-6113-47bb-895f-f358ae3387cc/B978DE49-37A2-44D0-8E0D-9736B9DBC488_1_105_c.jpeg Blog posts - It’s time to harvest your honey. - We set out for a tour above Lago Molveno—one that turned out much longer than expected. Along the way, some of my deeper fears surfaced. I had hours to be with them, to hold myself through them. I love going to the mountains. They fuel me, and I won't let fear keep me from what brings me alive. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/3196631d-4670-401a-ad0e-6612231d2fcf/59DB52A0-AE89-4FDB-8308-2FF01F6C68E1_1_105_c.jpeg Blog posts - It’s time to harvest your honey. - We got lucky with beautiful weather and headed down to Lake Garda to climb a via ferrata. We want to start climbing, and I can feel that familiar seed of fear arise when I think about beginning something new. But when I'm in the moment, scrambling up the mountain, I feel an overwhelming sense of calm and confidence. It also helped not to look down! https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/462cbf99-ba37-4a80-9a71-e9de02ac831c/A1D6CD62-FFFF-43D8-B7F2-220C901E0EB4_1_105_c.jpeg Blog posts - It’s time to harvest your honey. Harlow and Derby won't be making the Vermont trip—they'll be holding down the fort with Ryan while I'm gone. Harlow will be turning 16 in December and just hiked 10 kilometers (though we did carry him a little). Derby just turned 9. It's been a wild ride having them here in Italy with us. https://www.hanniguinn.com/blog/are-your-batteries-charged monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/63954f57-4abd-4952-8f11-ac44429c9380/AB007ED2-3260-49CE-BE11-26F4141F6D7F_1_105_c.jpg Blog posts - Are your batteries charged? - Make it stand out A morning walk with my 15 year old dog, Harlow. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/6a48c564-dce8-41f8-9a36-40dc0cf019f7/1D7D4FF7-562A-4603-90B9-B02AC6CD27AD_1_105_c.jpeg Blog posts - Are your batteries charged? - Make it stand out Two tai chi students walk away after my first class. I am calling it Orfento Flow (after the river that rushes down below our town of Decontra). https://www.hanniguinn.com/blog/its-time-to-unpack-some-things-ive-been-holding-close-to-my-heart monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/d19268f0-0b1e-4b85-bdc3-064a1d362c0e/unpack+the+goods.jpeg Blog posts - It’s time to unpack some things I’ve been holding close to my heart… - Make it stand out Enjoying a little rest in the Valle di Femmina Morta on Monte Amaro. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/05db8df2-535c-4538-80af-1141b81e7bff/family+photo.jpeg Blog posts - It’s time to unpack some things I’ve been holding close to my heart… - Make it stand out Ryan and the dogs on an evening walk from the house. I don’t think I could have healed like it did without all of their support. Derby and Harlow cuddled hard. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/26b238b9-fd28-4d46-baad-31818044e271/Yoni+Egg.jpeg Blog posts - It’s time to unpack some things I’ve been holding close to my heart… - Make it stand out This is my crystal Yoni Egg (traditionally, made of jade and called the Jade Egg). It is one of the tools I use to awaken more sensation, vitality, sexual energy and coordination in my yoni (the word I like to use for my vagina). This tool was developed in China approximately 5,000 years ago. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/91c7f7ce-3b14-4dd6-9591-0f8621076293/Grapes.jpeg Blog posts - It’s time to unpack some things I’ve been holding close to my heart… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hanniguinn.com/blog/from-teen-trails-to-the-queens-path-coaching-and-connection-in-italy monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/623db8bb-f11e-4f27-9cbb-b155b1712e1b/2DF7D6E8-79F4-444D-841C-548660201E78_1_105_c.jpeg Blog posts - From Teen Trails to the Queen’s Path: Coaching and Connection in Italy - Make it stand out Amazing group of US athletes on the summit of Monte Amaro. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/071eb147-1be7-42f2-ad6d-4b139a7d8597/0B607068-DC81-427B-BA9C-C20F84056DEF_1_105_c.jpeg Blog posts - From Teen Trails to the Queen’s Path: Coaching and Connection in Italy - Make it stand out Exploring Eremo San Giovanni, a small hermitage built into the cliff. This refuge was inhabited by Pietro da Morrone, the future Pope Celestine V for nearly nine years. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/de79c70a-f7b4-49bb-a53c-c22f2eb8a619/FC4BCBE0-6091-4F43-9D5F-AFF39BB67DD7_1_105_c.jpeg Blog posts - From Teen Trails to the Queen’s Path: Coaching and Connection in Italy - Make it stand out Exploring the moon-like landscape on the top of Mt. Amaro. These strong, young women just scrambled up almost 3000 meters of elevation, laughing and chatting all the way. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/a2d65e5f-11a5-4fa5-90d3-c070b8727cd6/478A5977-B2FF-4B5E-94A6-25D8AD40B57B_1_105_c.jpeg Blog posts - From Teen Trails to the Queen’s Path: Coaching and Connection in Italy - Make it stand out Team USA at the Youth Skyrunning World Championships in Gran Sasso, Italy. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/90557e49-a6c9-48e9-b17a-a2c29c833e59/680E4541-DFDC-4DDF-88FA-B189E7C50133_1_105_c.jpeg Blog posts - From Teen Trails to the Queen’s Path: Coaching and Connection in Italy - Make it stand out Brooke Greenberg had an amazing weekend taking home three gold medals! https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/26190dd1-9fcd-4bf5-b5bd-9295641a40d7/7F976CA2-2628-4474-8903-8F93223A2243_1_105_c.jpeg Blog posts - From Teen Trails to the Queen’s Path: Coaching and Connection in Italy - Make it stand out I can’t express how much fun it was to run in the mountains with these two bad-ass mamas! Thank you Laurie Greenberg and Courtney Marchetti! https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/f9acb807-cacd-4885-a122-6e02d8dec0f4/FB51582E-0F13-4E69-8B33-DDFBA2F074E1_1_105_c.jpeg Blog posts - From Teen Trails to the Queen’s Path: Coaching and Connection in Italy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hanniguinn.com/blog/this-is-the-kind-of-sex-education-i-wish-i-had monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/34d08305-f6c2-4a32-921f-70980a0a7fe1/3A5E1EFC-2CA5-4754-8B49-7CFBEF93054B_1_105_c.jpg Blog posts - This is the Kind of Sex Education I wish I had. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/6ba4af1d-6b32-45bf-8120-0df787c4eee8/Cervix%3AThroat.png Blog posts - This is the Kind of Sex Education I wish I had. - Make it stand out Notice the similarity in the anatomy of the uterus/vagina and the larynx. I will often visualize the two softening and connecting in harmony. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/490a31b0-5ac0-4b3b-8a8c-86a1fe5133c6/080A662E-3280-4CEA-B05D-A7949D87FC51_1_105_c.jpeg Blog posts - This is the Kind of Sex Education I wish I had. - Make it stand out It’s been a hot summer here in Abruzzo. We have been heading to the coast for easy bike rides and salty water. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/d28b36f9-9f5a-4643-b175-15cd12a396e0/5129C64F-2C73-46AF-AF64-D7DDF11DEBC0_1_105_c.jpeg Blog posts - This is the Kind of Sex Education I wish I had. - Make it stand out We have also been escaping the heat by getting up high in the fresh air. This is on Monte Murelle in the Maiella. (Not pictured: many baby camosci.) https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/7141ffb6-a844-412c-9d2d-1a2c08a803a7/AE184E00-2925-40C8-AAE3-A3E850392371_1_105_c.jpeg Blog posts - This is the Kind of Sex Education I wish I had. - Make it stand out Stumbling upon magical spots in the Maiella. https://www.hanniguinn.com/blog/why-emotional-maturity-is-the-key-to-better-relationships monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/c29dbced-2423-4e6f-b9c4-c167dfc5c467/E5451134-5F48-405B-B11F-F0F53A445ECE_1_105_c.jpeg Blog posts - Why Emotional Maturity Is the Key to Better Relationships - Make it stand out Ryan is happy to be back in the high elevations, playing on rocks and pretending he is one the cervi. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/5215dd1a-093e-4b27-b6cc-08ad85407026/flower+selfie.jpeg Blog posts - Why Emotional Maturity Is the Key to Better Relationships - Make it stand out I love all the wildflowers in our valley. The picture of this flower is very expressive. What kind of feelings does illicit in you? https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/6e9c6b5a-f002-4036-88ba-e002f4a5e85c/morrone.jpeg Blog posts - Why Emotional Maturity Is the Key to Better Relationships - Make it stand out Adventure time with Ryan is always eventful..and sometimes a little too eventful. Using these tools helps anchor me into the present instead of falling into old emotional patterns of fear and self judgement. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/83650c6e-ba94-44df-9c7e-e579356474eb/calabria.jpeg Blog posts - Why Emotional Maturity Is the Key to Better Relationships - Make it stand out Enjoying some time on the west coast of Italy near Paestum. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/5cc2267e-74d2-46a0-9391-5ac895daa380/3C569803-87B2-44CB-B8DD-DE2FE685582B_1_102_o.jpeg Blog posts - Why Emotional Maturity Is the Key to Better Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hanniguinn.com/blog/the-power-of-safety-in-growth-and-transformation monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/ceae1bf8-6fe2-452b-9395-270d0b1a937b/Balcone+di+Santa+Maria.jpg Blog posts - The Power of Safety in Growth and Transformation - Make it stand out Ryan taking in the views on Balcone di Santa Maria. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/88c95071-f195-4d9a-8ace-e197ec0e7eef/decontra+dogs.jpeg Blog posts - The Power of Safety in Growth and Transformation - My dogs are a big resource for me and help me connect to safety. Here, they are chilling in the new garden space, fenced in a secure, which makes us all happy. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/eaf41158-0f5c-4b6b-aa05-09cee1820d61/4F816CE9-A8C2-42DB-945C-1B6A71C1C24D_1_105_c.jpeg Blog posts - The Power of Safety in Growth and Transformation - Make it stand out Surrounding myself in nature and taking time to notice all the wildflowers fills my cup. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/80e88eaa-bbd1-4ce6-9c71-32134d847a19/3A5E1EFC-2CA5-4754-8B49-7CFBEF93054B_1_105_c.jpeg Blog posts - The Power of Safety in Growth and Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hanniguinn.com/blog/harness-the-power-of-breathwork-to-transform-your-energy monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/79f414d4-43f5-4d00-9211-86cc48d27fce/79DD908E-FE93-4046-B402-B636FE31ADEE_1_105_c.jpeg Blog posts - Harness the Power of Breathwork to Transform Your Energy - Make it stand out In this photo we are enjoying the view from a restaurant deck in Pacentro; one of the best lunches we had during their trip. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/40cb1f09-98be-465a-a83a-be8c49053fe2/E04DA1FB-39B1-4780-9B8C-0B18729BAC39_1_105_c.jpeg Blog posts - Harness the Power of Breathwork to Transform Your Energy - Make it stand out Exploring a very tiny village, Roccacaramonico. Just a few years ago the number of inhabitants was two. It is now being restored and is home to another delicious restaurant…are you noticing a theme? https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/9a05230e-84d1-48a0-8c1c-8550f12d522a/FE2D811C-EFB9-4BDA-8B34-2D4CBBDF462C_1_105_c.jpeg Blog posts - Harness the Power of Breathwork to Transform Your Energy - Make it stand out After we moved from our house in Sant’Eufemia a Maiella to a house in Decontra di Caramonico, we headed down to Salento to relax and swim in the sea. Here my sister is exploring the small streets of Monopoli. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/fd6fcd08-01b0-4294-8bd9-dd6b4eb0d976/28423508-0E78-407B-A10B-75BEC0E67D9F_1_105_c.jpeg Blog posts - Harness the Power of Breathwork to Transform Your Energy - Make it stand out I love checking out doors. Usually they are massive, but I found one just my size in Vignacastrisi. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/c049dfec-733e-48a0-b055-4403a3214d81/E8668D91-6139-49F0-8FE6-E1E320133F31.jpeg Blog posts - Harness the Power of Breathwork to Transform Your Energy - Make it stand out I was surprised I got myself to the start line. Finishing second surprised me even more! Introdacqua, Italy. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/6aa0cd9a-37f6-4430-889a-44a2d33e0b35/184D384D-FC1A-42C8-8BA7-A47F151CE1DA_1_105_c.jpeg Blog posts - Harness the Power of Breathwork to Transform Your Energy - Make it stand out While we were in Salento, Ryan turned 40! To celebrate, we rode our bikes to Castro to catch the sunrise. It did not disappoint! You can see Greece in the distance. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/0a6ae0ff-0d21-4a96-9b75-d9aa1e86ed1e/872A7C76-B0D9-40B1-B60C-29D6E1CA8492_1_105_c.jpeg Blog posts - Harness the Power of Breathwork to Transform Your Energy - Make it stand out On the way back we rode through countless fields of wild poppies and olive groves. It was a special day to acknowledge all the work and devotion it has taken to be where we are today, both physically and emotionally. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/8ed0bfbc-8db9-4f5e-8630-a0824985f67b/3C892DCA-4A58-4161-8F6F-33666AC9A074_1_105_c.jpeg Blog posts - Harness the Power of Breathwork to Transform Your Energy - Make it stand out You can’t finish a bike ride without a little dip in the clear blue waters of the Adriatic Sea. This is just south of Castro. https://www.hanniguinn.com/blog/the-seasons-of-sexuality-and-orgasm-honoring-your-natural-cycles monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/177c46a9-2dcf-47ca-87b9-52a31008d062/6552B3E7-36E9-44EA-AB02-E61B2F1C4B62_1_105_c.jpg Blog posts - The Seasons of Sexuality and Orgasm: Honoring Your Natural Cycles - Make it stand out We have been enjoying a long and fragrant spring here in the Maiella. Mountains are still snow capped (and skiable if you don’t mind hiking for an hour to reach snow). https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/6c0fee9a-f3de-4a9a-b13b-aca90c5eb74c/65595728-17C8-464F-B7A0-80F19111593F_1_105_c.jpeg Blog posts - The Seasons of Sexuality and Orgasm: Honoring Your Natural Cycles - Make it stand out We like to take a drive down to the sea once a week and get a taste of the sea air and tropical flowers. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/1746979029027-GQ9WB69R57VO9LL91MI9/A29D9964-D117-4F82-A638-F9DF0C8E1148_1_105_c.jpeg Blog posts - The Seasons of Sexuality and Orgasm: Honoring Your Natural Cycles - Make it stand out Biking along the coast before a big fish lunch is our weekly treat! https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/0a657f0f-4480-4d79-b198-ad9e9a88ebbf/PHOTO-2025-05-13-17-31-31.jpg Blog posts - The Seasons of Sexuality and Orgasm: Honoring Your Natural Cycles - Make it stand out Derby is happy to be back swimming in the fountains. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/65d4fcba-b1c4-40a4-96ba-abfae32aab3a/C58EC32D-A71E-467C-B24F-0C9C78FDC9B1_1_105_c.jpeg Blog posts - The Seasons of Sexuality and Orgasm: Honoring Your Natural Cycles - Make it stand out Running in our favorite forest, Lama Bianca. In a few weeks we will move a few towns down the San Leonardo Pass to Decontra di Caramonico Terme. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/4aeca5a8-7636-4c3c-a2a6-082ed403819c/PHOTO-2025-05-13-17-29-51.jpg Blog posts - The Seasons of Sexuality and Orgasm: Honoring Your Natural Cycles - Make it stand out "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." – Anaïs Nin https://www.hanniguinn.com/blog/why-this-year-my-birthday-didnt-end-in-tears monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/1200253e-7a78-4a93-b1f3-746396529209/65F3749D-6D26-4B8F-B0B5-85DEA478D7EC_1_105_c.jpeg Blog posts - Why This Year, My Birthday Didn’t End in Tears - Make it stand out Hiking over an old avalanche while going for a little exploration near Rava della Vespa. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/7b4f4722-69c1-4f62-b2a3-1b2547234f5b/C56F3A03-D23E-4519-BE8C-C0E39E78724E_1_105_c.jpeg Blog posts - Why This Year, My Birthday Didn’t End in Tears - Make it stand out Exploring a new ski zone, Monte Camicia near Gran Sasso! https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/28b902fe-7d25-4caa-964b-bd237a358862/C404CDB8-2F60-4165-BF98-0EA3F12E0849_1_105_c.jpeg Blog posts - Why This Year, My Birthday Didn’t End in Tears - Make it stand out Lots of hiking these days before snow but it’s worth it! Here we are going to Forchetta Maiella. https://www.hanniguinn.com/blog/love-is-your-superpower monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/e2c61170-6052-4e2e-afc8-0b9a05d61e6c/4DB39ADA-369D-46F9-8B0F-13D98CBB3DDF_1_105_c.jpeg Blog posts - Love is Your Superpower - Make it stand out Springtime runs bring me such joy, especially when I spot the vibrant wild orchids blooming nearby. Their uniqueness stands out, and I often think how dull it would be if every flower tried to mimic the others, hiding its individuality out of fear of not fitting in. There’s a profound beauty and strength in honoring what makes us distinct, in celebrating the essence that is truly our own. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/bc21e379-3d6f-4569-a746-ff2a0a2574f5/EFCB96E5-CAC3-4908-88B6-A323DA101435_1_201_a.jpeg Blog posts - Love is Your Superpower - Make it stand out A slightly blurred photo taken towards the end of a powerful coaching session. When I look at it, I can vividly reconnect with the sense of safety and deep love I was able to create within my nervous system. This image serves as a gentle reminder of the profound transformation and embodiment of self-compassion I experienced in that moment. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/231e32ac-3ff3-47b9-944d-150406c10995/25CBFC8B-BC85-4BAF-A560-046B872227BD_1_105_c.jpeg Blog posts - Love is Your Superpower - Make it stand out Spending time outdoors, discovering the beauty of my surroundings, and moving my body feels like an act of deep self-love. The Orfento Valley is truly breathtaking right now. The water flows with a vibrant energy, its color a striking shade of blue I’ve rarely encountered in rivers. This valley, alive with lush greenery and pure, crystalline waters, draws countless species to its sanctuary. It’s a reminder of just how interconnected we are with nature and how rejuvenating it is to connect with the world around us. https://www.hanniguinn.com/blog/a-path-to-reconnection-rest-and-wholeness monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/019dc9de-a706-42ce-a977-6ed32bb7504c/WhatsApp%2BImage%2B2025-04-01%2Bat%2B17.31.08.jpg Blog posts - A Path to Reconnection, Rest, and Wholeness - Make it stand out Slow walks with Harlow and Derby are some of my favorite times to check in with my inner landscape, listen to birds, spot wild hares and find little treasures like this note made of stones. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/9cdb8971-9b2a-4d74-b9df-1b9c1742d39e/WhatsApp%2BImage%2B2025-04-01%2Bat%2B17.35.02.jpg Blog posts - A Path to Reconnection, Rest, and Wholeness - Make it stand out Cycling along the coast is one of my favorite ways to connect the natural rhythms of nature. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/c3ab58c2-ed6e-4a57-b31d-fd35be13f899/4F25B636-1D64-427B-8E62-047C1A1B29DA_1_105_c.jpg Blog posts - A Path to Reconnection, Rest, and Wholeness - Make it stand out Have you noticed when we overdo it the body is usually the thing that stops us? I went through numerous phases of feeling exhausted and ill after we landed in Italy. https://www.hanniguinn.com/blog/stop-chasing-unicorns monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/0be9a451-c4a1-47e3-9ef2-69e48d315f0d/A2727BAF-38E6-4E4D-945B-4C33E64AC0E4_1_105_c.jpeg Blog posts - Stop Chasing Unicorns - Make it stand out We came across a stairway along the coast in Salento, just north of Otranto. We were curious, so we entered, down into the dark and damp hole. It was creepy at first but as the stairwell curved it revealed a light in the distance. And just beyond the next curve it revealed the sea. Popping out of the tunnel the warm light baked the rocks and the smell of the salty sea filled the air. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/d45510d7-cf79-4e03-89af-30b7f53de91b/B6AF3D38-7526-4BCE-BC51-C1203C19D4CD_1_105_c.jpeg Blog posts - Stop Chasing Unicorns - Make it stand out Ryan was granted dual citizenship in July 2024. This was a looong process. We had been dreaming of this day since February 2021. We spent countless hours collecting documents, and even more waiting for mail, appointments and information. Even after this day, Ryan waited until December to have his passport in hand. Just last month I was granted a Visa after being in Italy for 14 months. We have to remind ourselves to celebrate after these milestones because it’s so easy to be bogged down by stress of it all. There is still an element of disbelief when we realize the process is now behind us. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/bb5adb4e-4c15-4645-ab93-f246aea7b318/2FE4D3C2-D606-4A9A-A277-D2905FF32BAE_1_105_c.jpeg Blog posts - Stop Chasing Unicorns - Make it stand out Last March we ventured north to explore Abruzzo as a possible place to live. We got lucky and chose to stay in Sant’ Eufemia a Maiella. Excited to be in the mountains we all summited Mount Marrone. I think this will be Harlow’s last big peak. Adjusting to this nomadic life has been hard for me. I like the stability of a home and I have missed my Vermont community dearly. And, at the same time, I am constantly reminding myself of how fortunate I am to be having this amazing experience. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/d1e65e7f-11a5-4280-b1c3-d063f7ce89af/2EC6C790-282F-4A68-8B69-132DDDED4757_1_105_c.jpg Blog posts - Stop Chasing Unicorns - Make it stand out This past summer I decided to try competing in vertical Skyraces. In this picture I was the second woman to complete the 1200 meter climb, completely exhausted and psyched at the same time. Before the start I was trying to think of reasons not to start. But with the encouragement from my husband Ryan, who happens to be a running coach, I took the plunge. https://www.hanniguinn.com/blog/fromitalytoinnertransformation monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/3507ccd7-acad-4802-9ce5-82df1a05247b/bootpack.jpeg Blog posts - From Italy to Inner Transformation Hiking up Monte Amaro on a beautiful day. Our house is located at the base of this mountain. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/bbf3da66-39e1-4586-88ae-03a66df36d78/HANNI-PUGLIA.jpeg Blog posts - From Italy to Inner Transformation - Make it stand out Running along the coast in Puglia, south of Otranto. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/6c9f6fb1-ec7b-4f26-9489-4940e68c2fac/2945C66B-3E92-4B4E-8741-D11E012763D8.jpeg Blog posts - From Italy to Inner Transformation - Make it stand out Having fun in one of my favorite places- Gargano National Park. https://images.squarespace-cdn.com/content/v1/6782805b69ab90730d7a53ec/af70b752-3e6b-4bb7-ac65-7c87791a7c04/PizzaAmaro.jpeg Blog posts - From Italy to Inner Transformation - Make it stand out Our neighbors live full time in Gargano and make the best pizza I have ever had. When they come to Maiella they always invite us over for pizza and send us home with more. 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