Inner Smile Meditation
“Accepting your life unconditionally is the spiritual quality of we cultivate in the Inner Smile practice.”
-Minke de Vos
Cultivating the Inner Smile: A Guide to Unconditional Self-Love and Transformation
Welcome to the Inner Smile meditation practice, a nurturing and empowering technique designed to help you reconnect with your essence, transform emotional stress, and cultivate a positive relationship with yourself. This practice not only sets a compassionate tone for your day but also harmonizes your body, mind, and spirit.
The Inner Smile isn’t just a technique; it’s a way to awaken joy, acceptance, and unconditional love within yourself. By smiling inwardly, you can release tension, brighten your intuition, and enhance vitality on every level.
The Essence of the Inner Smile Meditation
The Inner Smile meditation draws on ancient Taoist wisdom to align you with your inner light. This practice emphasizes tuning into the golden energy of unconditional love to transform negativity and create a harmonious connection between body and mind. Whether you seek relaxation, clarity, or spiritual connection, this practice helps you open your heart and radiate positivity into your life and relationships.
Benefits of Practicing Inner Smile Meditation
Cultivates love and acceptance, awakening your Buddha nature.
Transforms stress into vitality, uplifting your entire being.
Balances your emotions and recharges your energy levels.
Improves intuition, sensitivity, and self-awareness.
Enhances immune response, fostering physical wellness.
Invites unconditional love, opening your heart to yourself and others.
Fosters beauty, radiance, and confidence in self-expression.
How to Practice the Inner Smile Meditation
This guided meditation invites you into a state of gentleness and joy. It’s a moment to pause, nurture your heart, and let your golden, smiling energy flow throughout your body.
1. Connect to the Source of Unconditional Love
Begin by grounding yourself. Find a quiet space and sit comfortably. Close your eyes, take a deep breath, and exhale slowly.
Imagine something that genuinely makes you happy. This could be a loved one, a peaceful landscape, or a cherished memory.
Draw this smiling energy into your third eye (your Crystal Palace), lighting up the master glands of your body. Feel your lips naturally curve into a serene, effortless smile.
Allow the warmth of golden energy to envelop you, connecting you to the cosmic smile of your higher self.
2. Shower Your Body with Golden Smiling Energy
With every inhale, breathe in golden light. With every exhale, release tension and negativity. Imagine this radiant energy cascading over you like a warm shower, melting away stress and discomfort.
Smile into the parts of your body or mind that call for your loving attention.
Watch your thoughts as they come and go without judgment, holding them in loving understanding.
Create space for new hopes, intentions, and growth.
3. Bring the Smile to Key Areas of the Body
Now, let’s infuse every part of your body with this golden, smiling energy. Travel through these areas with intention:
Third Eye: Light up the pineal and pituitary glands, awakening bliss.
Facial Muscles & Neck: Smile into these areas, softening tension and inviting relaxation.
Heart: Wrap your heart in warmth. Visualize negativity dissolving into a radiant glow of love and virtue.
Lungs: Smile into your lungs to clear sadness or fatigue. Fill them with white light and strength.
Liver: Transform anger into kindness as your liver glows with green light.
Spleen: Replace stress with openness and trust as the spleen radiates yellow light.
Back & Kidneys: Melt fear into clear blue water. Smile into your kidneys and bladder, appreciating their essential work.
Sexual Organs: Surround them in golden light. Visualize passion rising to nourish your heart, like a flower drinking from a spring.
4. Transform Your Sexual Energy into Golden Elixir
Breath up your sexual energy and mix it with your saliva to form a healing golden elixir.
Swallow it gently, imagining it flowing through your stomach and digestive organs, bringing glow and vitality.
5. Balance the Mind and Release Tension
Breathe golden light into your third eye, sweeping it sideways, forward, and backward to relieve mental tension.
Imagine this light balancing the left and right hemispheres of your brain, clearing space for new ideas and inspirations.
6. Shower Love Through Your Entire Being
Spiral the golden, liquid light down your spine to your sacrum. Shower this love and warmth through your skin, muscles, and bones, feeling your body as a harmonious whole.
Collect the smiling energy at your navel, forming it into a warm, golden ball.
Use this sacred energy to activate points along the Cosmic Orbit, aligning your body with universal love.
Optional Additions to Deepen Your Practice
Sound Resonance: Combine sound with visualization to enhance emotional release:
Lungs resonate with “Sssssss” and white light.
Kidneys resonate with “Chooo-ooo” and blue light.
Liver resonates with “Shhhh-hhhh” and green light.
Heart resonates with “Haaaaa-aaaa” and pink light.
Spleen resonates with “Whooo-oooo” and yellow light.
Color Visualizations: Pair each organ with its corresponding color to deepen emotional and physical balance.
Living with the Inner Smile
The Inner Smile is more than a meditation; it’s a way of engaging with life. Here are some simple ways to make it a part of your day:
Smile inwardly whenever feelings of stress or unease arise.
Take a moment to touch base with your heart before important conversations or decisions.
Connect to the cosmic smile of your higher self multiple times daily, grounding yourself in unconditional love and possibility.
When practiced regularly, the Inner Smile becomes a tool for deep self-love and resilience. It empowers you to release old patterns, hold space for your true essence, and radiate positivity in all areas of your life.
Embark on This Journey With Compassion
This meditation is an invitation to begin a transformative practice that nurtures your true essence. By smiling inwardly, you give yourself permission to love, to heal, and to create.
For those looking to integrate deeper practices into daily life, I offer personalized coaching to guide you on this path. Together, we can uncover the blocks holding you back, connect with your sexual energy, and help you step into your most radiant, fulfilled self.
Reach out to explore how we can work together. Smile inwardly, love unconditionally, and create a reality that truly nourishes you.