Kidney Breath Practice
This audio practice is also called the “Fountain of Youth” because it gets you to focus on two of the most important parts of your body if you want to feel more vitality and creativity. The kidneys are the home of your adrenal health. The ovaries hold the energy of fertility. You can use this energy, no matter what stage in life you are in, to enhance your creative, spiritual, radiant self into whatever life is calling for you.
Follow along audio practice
Helpful tips:
The kidneys are located in your back right above the level of your navel.
Your ovaries can be found by making a triangle with your fingers, where your thumbs are your navel, and your index fingers touch to form a traingle on your lower belly - where your pinky fingers fall naturally is about where your ovaries are.
When breathing into your kidneys: visualize adrenal health and cortisol balance.
When breathing into your ovaries: visualize high power creativity and fertility (no matter what phase of your life you are in: after menopause the ovaries are still the home of fertility and creativity - they become active for you an your life, rather than creating eggs.)
Breathe into your clitoris, your perineum, and your tailbone, then exhale up your spine into your brain - swirling the energy in your brain in any direction. If you can, hold your breath while you are swirling the energy in your brain. If you need to inhale, keep the energy in the brain.
Benefits of this practice:
Super charges your energy levels!
Boosts creativity, vitality, and sexuality.
Keeps your kidneys and ovaries healthy.
Lowers cortisol and therefore stress levels.
Balances your brain: keeps you positive and confident.