This meditation is simple yet profoundly effective, inviting you to restore balance in your nervous system by cultivating a deep sense of safety within your body.

You will be gently guided to provide your body with whatever it needs to remind your nervous system that pleasure and calm are always accessible, enabling you to return to a baseline of safety and ease.

This practice emphasizes that healing from trauma can culminate in genuine pleasure and resilience.

Central to this meditation is the encouragement to find support both externally and within yourself—demonstrating that no matter your past experiences, your body holds an innate capacity for safety and self-soothing.